The Beginner Program is the first level for adults (over the age of 16) beginning their Brazilian Jiu-Jitsu training. Students will learn the fundamentals of BJJ and basic techniques. The class structure is formed around a warm-up, a lesson in technique and partner training to practice the technique from the lesson.
The Advanced Curriculum focuses on developing applicable self-defense skills beyond the fundamentals level without ignoring the sports aspect in both Gi and No-Gi. For those who choose the competition path, competition training is provided by invitation. This program is built to further develop the skills earned in the Fundamentals Program for adults of all ages.
This program is taught by female instructors. Developed for women who wish to learn Jiu Jitsu or progress further in their Jiu Jitsu journey without participating in mixed-gender classes. The women's classes are strenuous and effective; designed to develop self-defense skills and situational awareness.
Brazilian Jiu-Jitsu Kids Program integrates physical education and self-defense technique with conditioning and skill-building games aimed at improving coordination, motor skills, agility, and flexibility. Our program helps young students develop important character traits and values. The kids classes include both Gi and No-Gi as well as the striking classes provided to both beginners and advanced levels.Teens Jiu Jitsu
The teens program was developed for those too old to participate in children's classes but not quiet adults yet. This program offers the opportunity to learn real life practical self-defense, develop focus and discipline as well as boost their self confidence. Our classes are offered both in Gi and No-Gi and for all skills levels.