ABOUT OUR ADULTS AND CHILDREN PROGRAM

The Beginner Program is the first level for adults (over the age  of 16)  beginning their Brazilian Jiu-Jitsu training. Students will  learn the  fundamentals of BJJ and basic techniques. The class structure  is formed  around a warm-up, a lesson in technique and partner training  to practice  the technique from the lesson.

 The Advanced Curriculum focuses on developing applicable  self-defense skills beyond the fundamentals level without ignoring the  sports aspect in both Gi and No-Gi. For those who choose the competition  path, competition training is provided by invitation. This program is  built to further develop the skills earned in the Fundamentals Program  for adults of all ages.

This program is taught by female instructors. Developed for women  who wish to learn Jiu Jitsu or progress further in their Jiu Jitsu  journey without participating in mixed-gender classes. The women's  classes are strenuous and effective; designed to develop self-defense  skills and situational awareness.

Brazilian Jiu-Jitsu Kids Program integrates physical education and   self-defense technique with conditioning and skill-building games  aimed  at improving coordination, motor skills, agility, and  flexibility. Our  program helps young students develop important  character traits and  values. The kids classes include both Gi and No-Gi  as well as the striking classes provided to both beginners and advanced  levels.Teens Jiu Jitsu

The teens program was developed for those too old to participate  in children's classes  but not quiet adults yet. This program offers the  opportunity to learn real life practical self-defense, develop focus  and discipline as well as boost their self confidence.  Our classes are  offered both in Gi and No-Gi and for all skills levels.