MMA (Mixed Martial Arts)

MMA Program

The techniques taught in the mixed martial arts classes generally fall into two categories: Striking techniques (such as kicks, knees and punches) and Grappling techniques(such as clinch holds, pinning holds, submission holds, sweeps, take downs and throws).

Wrestling/MMA TakedownsThis class is designed to teach you the takedowns commonly seen in Mixed Martial Arts events like the UFC as well as those needed to defend yourself in a street encounter.